US Track JV is the go-to resource for junior varsity track and field athletes, coaches, and fans across the United States. Find training guides, meet schedules, event breakdowns, coaching tips, and everything you need to excel at the JV level and beyond.
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In-depth articles and guides written by knowledgeable contributors covering every aspect of the topic.
Actionable advice you can apply right away, from beginner fundamentals to advanced strategies.
Whether you are just starting out or a seasoned expert, find content tailored to your experience level.
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New to JV track? This 4-week foundational training plan helps beginning athletes build endurance, speed, and strength...
Read MoreBreaking down the three main sprint events in high school track — what each demands, how they differ, and what JV...
Read MoreLearn the four phases of the long jump — approach, takeoff, flight, and landing — with practical technique tips for...
Read MoreFrom the night before to the moment you step on the track, here's your complete meet-day preparation checklist for JV...
Read MoreEffective JV coaching goes beyond X's and O's. Learn how to build team culture, structure practices, and develop...
Read MoreMaking the jump from JV to varsity track requires more than speed. Here's what coaches actually look for and how to...
Read MoreDive deep into the topics that interest you most.
Workouts, drills, conditioning plans, and performance advice tailored for JV track and...
ExploreIn-depth guides and breakdowns for sprints, middle distance, long distance, hurdles, and...
ExploreTechnique guides and training advice for jumps, throws, and pole vault at the junior...
ExploreHow to prepare for track meets, warm-up routines, race-day strategy, and mental readiness...
ExploreResources, drills, and leadership advice for JV track and field coaches building...
ExploreGuidance for athletes looking to move up from junior varsity to the varsity level —...
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