Browse all US Track JV articles covering training, events, coaching, meet prep, and advice for junior varsity track and field athletes.
New to JV track? This 4-week foundational training plan helps beginning athletes build endurance, speed, and strength...
Read MoreBreaking down the three main sprint events in high school track — what each demands, how they differ, and what JV...
Read MoreLearn the four phases of the long jump — approach, takeoff, flight, and landing — with practical technique tips for...
Read MoreFrom the night before to the moment you step on the track, here's your complete meet-day preparation checklist for JV...
Read MoreEffective JV coaching goes beyond X's and O's. Learn how to build team culture, structure practices, and develop...
Read MoreMaking the jump from JV to varsity track requires more than speed. Here's what coaches actually look for and how to...
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